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Do you know how important activities like reading, writing, and chores are to your physical health? Health status has a calorie calculator that can compute how many calories you burn in a set amount of time. The list offers dozens of activities from hang-gliding to hair-dressing and is dependent on your body weight.
Many of the activities you already do everyday or can be doing from your apartment living room, kitchen, or bedroom. After viewing the calorie calculator you may even see more reason to get involved with more vigorous and aerobic activities like working out or outdoor sports.
Here are some ways to burn some extra calories around the apartment complex without really working up a sweat.
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Take the kids to the playground (and actually PLAY with them)
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Push the stroller around the neighborhood
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Start a fashion project on your old jeans or leather jacket
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Vacuum the carpets or mop the floors (remember, burning calories!)
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Make your bed (calories!)
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Hula-hoop, jump rope, or ice-skate (You are never too old!)
Remember that all these activities and more are a part of our loving community and everything is just a couple miles away from our apartment homes. Feel free to contact us should you have any questions about our units or amenities we have to offer.
